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Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. If maintaining your nutrition is a priority while traveling, then make space in your suitcase for some extra goodies to prepare snacks and meals!
Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when there’s the pressure of competing.
Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!
Here are a number of tough scenarios you might face while traveling and some suggestions on how you can do some serious damage control.
